Dear readers, have you heard the term 'keto'? Well, I had seen the term floated about for a while now but I hadn't understood what it meant til lately. It turns out that keto is a type of diet that utilises the process of 'ketosis' which is what occurs when your body burns stored fat instead of glucose broken down from consumed food. Burning stored fat can help weight loss and increase energy. Which is great if you want to lose weight, amiright?So how does one go about this keto diet? There is a ton of info on the internet if you want to go in-depth but basically it means eating normally but severely limiting carbohydrate intake. Carbs breaks down to glucose, you see.
We've been trying to lower our carb intake, sorta tip toeing into a keto diet, and one of the first things that we made specifically for this reason was this gorgeous carb free, gluten free Keto Almond Flour Bread. Perfect for a keto diet and we couldn't believe how easy and yummy this bread is!
